250527

– RX –
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
– Score is the slowest round.

– INTERMEDIATE –
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (35/53 lb)
10/15-cal bike
10 Russian KB swings (35/53 lb)
– Score is the slowest round.

– BEGINNER –
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (18/26 lb)
7/10-cal bike
10 Russian KB swings (18/26 lb)
– Score is the slowest round.

– MASTERS 55+ –
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (35/53 lb)
15/20-cal bike
10 Russian KB swings (35/53 lb)
– Score is the slowest round.

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