250623

– RX –
25-20-15-10-5 reps for time:
Chest-to-bar pull-ups
– 300-m run between rounds.

– INTERMEDIATE –
25-20-15-10-5 reps for time:
Pull-ups
– 300-m run between rounds.

– BEGINNER –
20-15-10-5 reps for time:
Jumping pull-ups
– 200-m run between rounds.

– MASTERS 55+ –
Same as Rx’d

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Post-workout

8 sets:
:20 hollow rocks
:10 rest

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