250610

– RX –
EMOM 15:
8 burpees
8 wall-ball shots (14/20 lb) (9/10 ft)

– INTERMEDIATE –
EMOM 15:
6 burpees
6 wall-ball shots (10/14 lb) (9/10 ft)

– BEGINNER –
EMOM 15:
3 burpees
3 wall-ball shots (6/10 lb) (9/10 ft)

– MASTERS 55+ –
EMOM 15:
8 burpees
8 wall-ball shots (10/20 lb) (9/9 ft)

‍