250606

– RX –
For time:
2 ring muscle-ups
100-m single-DB carry (35/50 lb)
200-m run
4 ring muscle-ups
100-m single-DB carry
200-m run
6 ring muscle-ups
100-m single-DB carry
200-m run
8 ring muscle-ups
100-m single-DB carry
200-m run
10 ring muscle-ups
100-m single-DB carry
200-m run
– Carry the dumbbell any way.

– INTERMEDIATE –
For time:
1-2 ring muscle-ups
100-m single-DB carry (20/35 lb)
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
1-2 ring muscle-ups
100-m single-DB carry
200-m run
– Carry the dumbbell any way.

– BEGINNER –
For time:
2 low ring muscle-up transitions
50-m single-DB carry (10/15 lb)
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
2 low ring muscle-up transitions
50-m single-DB carry
200-m run
– Carry the dumbbell any way.

– MASTERS 55+ –
For time:
2 chest-to-bar pull-ups
100-m single-dumbbell carry (20/35 lb)
200-meter run
4 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
6 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
8 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
10 chest-to-bar pull-ups
100-m single-dumbbell carry
200-m run
– Carry the dumbbell any way.
– If able to perform a muscle-up, substitute 1-2-3-4-5 muscle-ups.

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