Queen City CrossFit | Workout of the Day: Thursday, 5.8.25

Pre-workout

EMOM 7:
3 snatch high pulls

250508

– RX –
5 rounds for calories:
2:00 air bike
2:00 rest

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d