250505

– RX –
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
20-16-12-8-4
Toes-to-bars

– INTERMEDIATE –
For time:
20/25-16/20-12/15-8/10-4/5
Calorie row
10-8-6-4-2
Toes-to-bars

– BEGINNER –
For time:
15-12-9-6-3
Calorie row
10-8-6-4-2
Hanging knee raises

– MASTERS 55+ –
Same as Rx’d

‍

Post-workout

4 sets:
Front-rack carry (100 ft)
– Rest 1:00 between sets.

‍

‍