Community Cup Workout 2

– RX –
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
15 toes-to-bars
15 overhead squats (65/95 lb)
Max-calo.

– INTERMEDIATE –
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 toes-to-bars
10 overhead squats (55/75 lb

– BEGINNER –
Complete as many reps as possible following the interval of:
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
2 minutes of work, 1-minute rest
3 minutes of work

Rounds 1 and 2
10 sit-ups
10 overhead squats (35/45 lb)
Max-cal”

– MASTERS 55+ –
Visit games.crossfit.com to view the official scorecard.

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