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Queen City CrossFit
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April 21, 2025
250421
- RX - Every 5:00 for 5 rounds:400-meter run
- INTERMEDIATE - Same as Rx'd
- BEGINNER - Every 5:00 for 5 rounds:200-meter run
- MASTERS 55+ -Same as Rx'd
Post-workout
8 sets::20 air squats:10 rest
Queen City CrossFit workout of the day on April 26th, 2025
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Queen City CrossFit workout of the day on January 16th, 2025
