Queen City CrossFit | Workout of the Day: Friday, 7.4.25

Partner Holleyman

– RX –
30 rounds for time:
5 wall balls (20/14 lbs)
3 handstand push-ups
1 power clean (225/155 lbs)
– One partner does a full round, the other rests.

– Intermediate –
30 rounds for time:
5 wall Balls (14/10 lbs)
1 handstand push-up
1 power Clean (185/125 lbs)
– One partner does a full round, the other rests.

– Beginner –
30 rounds for time:
5 wall balls (10/8 lbs)
3 push-ups
1 power clean (95/65 lbs)
– One partner does a full round, the other rests.