– RX –
AMRAP 15:
100-m single-DB suitcase carry (35/50 lb)
20-cal bike
30 alternating DB hang snatches

– INTERMEDIATE –
AMRAP 15:
100-m single-DB suitcase carry (20/35 lb)
15-cal bike
30 alternating DB hang snatches

– BEGINNER –
AMRAP 15:
100-m single-DB suitcase carry (10/15 lb)
10-cal bike
20 alternating DB hang snatches

– MASTERS 55+ –
AMRAP 15:
100-m single-DB suitcase carry (20/35 lb)
20-cal bike
30 alternating DB hang snatches

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Post-workout

EMOM 6:
1 Turkish get-up/arm
– Use a single dumbbell.
– Build in load if able.

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