250507

– RX –
Every 5:00 for 7 sets:
3 push presses
2 push jerks
1 split jerk
– Build in load each set.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Every 5:00 for 7 sets:
3 strict presses
2 push presses
1 push jerk
– Build in load each set.

– MASTERS 55+ –
Same as Rx’d

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