250517

– RX –
3 rounds for time:
800-m run
40 pull-ups
60 synchronized air squats
– Partners run and squat together, split pull-ups as needed.

– INTERMEDIATE –
3 rounds for time:
800-m run
30 pull-ups
45 air squats
– Partners run and squat together, split pull-ups as needed.

– BEGINNER –
3 rounds for time:
400-m run
10 banded strict pull-ups
20 air squats
– Partners run and squat together, split pull-ups as needed.

– MASTERS 55+ –
Same as Rx’d

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