250501
- RX -
Every 5:00 for 5 sets:
10 bench presses
Max-unbroken chest-to-bar pull-ups
- Rest the remainder of each interval.
- INTERMEDIATE -
Every 5:00 for 5 sets:
10 bench presses
Max-unbroken kipping pull-ups
- Rest the remainder of each interval.
- BEGINNER -
Every 5:00 for 5 sets:
10 bench presses
5-10 strict banded pull-ups
- Rest the remainder of each interval.
- MASTERS 55+ -
Same as Rx'd
