250502
- RX -
Every 3:00 for 10 sets:
250-m row
- Rest the remainder of each interval.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Every 3:00 for 10 sets:
150-m row
- Rest the remainder of each interval.
- MASTERS 55+ -
Same as Rx'd
Post-workout
Accumulate:
30 GHD hip extensions
