250502

– RX –
Every 3:00 for 10 sets:
250-m row
– Rest the remainder of each interval.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Every 3:00 for 10 sets:
150-m row
– Rest the remainder of each interval.

– MASTERS 55+ –
Same as Rx’d

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Post-workout

Accumulate:
30 GHD hip extensions

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