250620

– RX –
For time:
Handstand walk (100 ft)
1,000-m row
30 handstand push-ups
1,000-m row
10 wall walks
1,000-m row

– INTERMEDIATE –
For time:
Handstand walk (50 ft)
1,000-m row
30 handstand push-ups to a 2-in riser
1,000-m row
10 partial wall walks
1,000-m row

– BEGINNER –
For time:
50 plank shoulder taps
700-m row
20 pike push-ups
700-m row
10 inchworm + push-ups
700-m row

– MASTERS 55+ –
For time:
100 handstand shoulder taps
1,000-m row
30 handstand push-ups to a 2-in riser
1,000-m row
10 wall walks
1,000-m row

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