250625

– RX –
For time with a partner:
225/300-cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold with each transition.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For time with a partner:
150/200-cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold from the knees with each transition.

– MASTERS 55+ –
Same as Rx’d

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Post-workout

AMRAP 6:
20 band pull-aparts
10 banded pass throughs
10 banded high pulls