250703

– RX –
21-15-9-21 reps for time:
Sumo deadlift high pulls (65/95 lb)
Push presses (65/95 lb)
Cal Echo bike

-Intermediate-
21-15-9-21 reps for time:
Sumo deadlift high pulls (55/75lb)
Push presses (55/75 lb)
Cal Echo bike (15-12-9-15 calories)

-Beginner-
15-10-5-15 reps for time:
Sumo deadlift high pulls (35/45 lb)
Push presses (35/45 lb)
Cal Echo bike

– MASTERS 55+ –
For time:
21-15-9-21
Sumo deadlift high pulls (45/65 lb)
Push presses (45/65 lb)
15-12-9-15
Cal Echo bike

‍