250531

– RX –
For time with a partner:
1,000-m run
50 Curtis-P complexes (55/75 lb)
800/1,000-m row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.

– INTERMEDIATE –
For time with a partner:
800-m run
50 Curtis-P Complex (45/55 lb)
600/800-m row
– Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute.
– Both partners perform 3 burpees at the TOP of each minute during the Curtis-P complexes.

– BEGINNER –
For time with a partner:
800-m run
30 Curtis-P Complex (35/45 lb)
600/800-m row
– Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute.
– Both partners perform 2 burpees at the TOP of each minute during the Curtis-P complexes.

– MASTERS 55+ –
For time with a partner:
1,000-m run
50 Curtis-P complexes (35/45 lb)
800/1,000-m row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.

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