Queen City CrossFit | Workout of the Day: Saturday, 7.12.25

270712

– RX –
For time with a partner:
1,600-m run
200 wall-ball shots (14/20 lb) (9/10 ft)
200 KB snatches (35/53 lb)

– INTERMEDIATE –
For time with a partner:
1,200-m run
200 wall-ball shots (10/14 lb) (9/10 ft)
200 KB snatches (25/35 lb)

– BEGINNER –
2 rounds for time with a partner:
400-m run
50 wall-ball shots (6/10 lb) (9/10 ft)
50 KB snatches (15/25 lb)

– MASTERS 55+ –
For time with a partner:
1.600-m run
200 wall-ball shots (10/20 lb) (9/9 ft)
200 KB snatches (26/35 lb)