250617

– RX –
5 rounds for time of:
12 single-arm KB snatches (35/53 lb)
15 hand-release push-ups
30 air squats

– INTERMEDIATE –
5 rounds for time of:
12 single-arm KB snatches (18/26 lb)
9 hand-release push-ups
30 air squats

– BEGINNER –
5 rounds for time of:
12 single-arm Russian KB swings (12/18 lb)
9 hand-release push-ups from the knees
10-20 air squats

– MASTERS 55+ –
5 rounds for time of:
12 single-arm KB snatches (26/35 lb)
15 hand-release push-ups
30 air squats

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