250612

– RX –
For time:
400-m run
40 ring dips
30 deadlifts (125/185 lb)
20 double-DB step-ups (35/50 lb) (20/20 in)
400-m run

– INTERMEDIATE –
For time:
400-m run
40 jumping ring dips
30 deadlifts (105/155 lb)
20 double-DB step-ups (20/35 lb) (20/20 in)
400-m run

– BEGINNER –
For time:
200-m run
20 foot-assisted ring dips
20 deadlifts (55/75 lb)
20 step-ups (20/20 in)
200-m run

– MASTERS 55+ –
For time:
400-m run
40 ring dips
30 deadlifts (95/135 lb)
20 double-DB step-ups (20/35 lb) (20/20 in)
400-m run

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