Pre-workout
5 sets:
Handstand walk (50 ft)
Open 15.4
- RX -
AMRAP 8:
3 handstand push-ups
3 cleans (125/185 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
- Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.
- INTERMEDIATE -
AMRAP 8:
3 handstand push-ups
3 cleans (95/135 lb)
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
- Add 3 reps to the handstand push-ups each round and 3 reps to the cleans every 3 rounds.
- BEGINNER -
AMRAP 8:
3 push-ups from the knees
3 cleans (45/65 lb)
6 push-ups from the knees
3 cleans
9 push-ups from the knees
3 cleans
12 push-ups from the knees
6 cleans
15 push-ups from the knees
6 cleans
18 push-ups from the knees
6 cleans
21 push-ups from the knees
9 cleans
- Add 3 reps to the hand-release push-ups each round and 3 reps to the cleans every 3 rounds.
