250521

– RX –
5 x 2:00 rounds:
200-m run
Max bar muscle-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

– INTERMEDIATE –
5 x 2:00 rounds:
200-m run
Max jumping bar muscle-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

– BEGINNER –
5 x 2:00 rounds:
150-m run
Max jumping chest-to-bar pull-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

– MASTERS 55+ –
5 x 2:00 rounds:
200-m run
Max chest-to-bar pull-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.
– Perform bar muscle-ups if able.

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Post-workout

Accumulate:
3:00 hanging L-sit

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