Queen City CrossFit | Workout of the Day: Thursday, 7.10.25

250710

– RX –
For load:
Thruster
3-3-2-2-1-1-1

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For load:
Thruster
3-3-3-3-3-3

– MASTERS 55+ –
Same as Rx’d