- RX -
AMRAP 7:
5 double dumbbell overhead lunges (35/50 lb)
7 double dumbbell hang snatch
7/9-cal air bike
- INTERMEDIATE -
AMRAP 7:
5 double dumbbell overhead lunges (25/35 lb)
7 double dumbbell hang snatch
7/9-cal air bike
- BEGINNER -
AMRAP 7:
5 PVC overhead walking lunges
6 KB swings (18/26 lb)
5/7-cal air bike
MASTERS 55+ -
AMRAP 7:
5 double dumbbell overhead lunges (25/35 lb)
7 double dumbbell hang snatch
7/9-cal air bike
