On a 8:00 clock:
Build to a heavy complex
1 clean grip deadlift
1 clean pull
1 hang power clean
1 power clean
- RX -
AMRAP 10:
20 alternating single-leg squats
10 power cleans (125/185 lb)
- INTERMEDIATE -
AMRAP 10:
10 alternating single-leg squats
10 power cleans (95/135 lb)
- BEGINNER -
AMRAP 10:
10 alternating reverse lunges
10 power cleans (35/45 lb)
- MASTERS 55+ -
AMRAP 10:
20 alternating single-leg squats
10 power cleans (95/135 lb)
