250115

EMOM

– RX –
EMOM 10:
3 bar muscle-ups
10 hand-release push-ups

– INTERMEDIATE –
EMOM 10:
2-3 jumping bar muscle-ups
8 hand-release push-ups

– BEGINNER –
EMOM 10:
5 jumping pull-ups
5 hand-release push-ups from the knees

– MASTERS 55+ –
EMOM 10:
5 chest-to-bar pull-ups
10 hand-release push-ups
– If able to perform a bar muscle-up, substitute 1-3 bar muscle-ups.

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Skill Work

Post-workout

Accumulate:
50 GHD hip extensions