250115
EMOM
- RX -
EMOM 10:
3 bar muscle-ups
10 hand-release push-ups
- INTERMEDIATE -
EMOM 10:
2-3 jumping bar muscle-ups
8 hand-release push-ups
- BEGINNER -
EMOM 10:
5 jumping pull-ups
5 hand-release push-ups from the knees
- MASTERS 55+ -
EMOM 10:
5 chest-to-bar pull-ups
10 hand-release push-ups
- If able to perform a bar muscle-up, substitute 1-3 bar muscle-ups.
Skill Work
Post-workout
Accumulate:
50 GHD hip extensions
