250109
For time:
- RX -
For time:
100 double-unders
20 toes-to-bars
80 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
40 double-unders
20 toes-to-bars
20 double-unders
20 toes-to-bars
- INTERMEDIATE -
For time:
80 double-unders
15 toes-to-bars
60 double-unders
15 toes-to-bars
40 double-unders
15 toes-to-bars
20 double-unders
15 toes-to-bars
10 double-unders
15 toes-to-bars
- BEGINNER -
For time:
80 single-unders
10 sit-ups
60 single-unders
10 sit-ups
40 single-unders
10 sit-ups
20 single-unders
10 sit-ups
10 single-unders
10 sit-ups
- MASTERS 55+ -
For time:
75 double-unders
20 toes-to-bars
60 double-unders
20 toes-to-bars
45 double-unders
20 toes-to-bars
30 double-unders
20 toes-to-bars
15 double-unders
20 toes-to-bars
Skill Work
Post-workout
Accumulate:
2:00 double-KB front rack hold
1:00 hollow hold
1:00 plank hold
