250714

– RX –
For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

– INTERMEDIATE –
For time:
400-m run
30 knees-to-chests
400-m run
5 wall walks
400-m run
30 knees-to-chests
400-m run

– BEGINNER –
For time:
200-m run
20 hanging knee raises
200-m run
5 inchworm + push-ups
200-m run
20 hanging knee raises
200-m run

– MASTERS 55+ –
For time:
400-meter run
30 toes-to-bar
400-meter run
10 partial wall walks
400-meter run
30 toes-to-bar
400-meter run

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