250718

– RX –
For time with a partner:
80/100-cal row
150 double-unders
100 deadlifts (95/135 lb)
150 double-unders
80/100-cal row

– INTERMEDIATE –
For time with a partner:
60/80-cal row
80 double-unders
100 deadlifts (65/95 lb)
80 double-unders
60/80-cal row

– BEGINNER –
For time with a partner:
40/50-cal row
80 single-unders
50 deadlifts (35/45 lb)
80 single-unders
40/50-cal row

– MASTERS 55+ –
For time with a partner:
80/100-cal row
150 double-unders
100 deadlifts (65/95 lb)
150 double-unders
80/100-cal row

‍