250717

– RX –
AMRAP 16:
200-m run
100-m double-DB farmers carry (35/50 lb)
1:00 plank hold

– INTERMEDIATE –
AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold

– BEGINNER –
AMRAP 16:
200-m run
50-m double-DB farmers carry (10/15 lb)
:30 plank hold from the knees

– MASTERS 55+ –
AMRAP 16:
200-m run
100-m double-DB farmers carry (20/35 lb)
1:00 plank hold

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