- RX -
For time:
200-m run
40 sit-ups
32/40-cal row, bike, or ski
400-m run
30 sit-ups
24/30-cal row, bike, or ski
800-m run
20 sit-ups
16/20-cal row, bike, or ski
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For time:
200-m run
20 sit-ups
16/20-cal row, bike, or ski
300-m run
15 sit-ups
12/15-cal row, bike, or ski
400-m run
10 sit-ups
8/10-cal row, bike, or ski
- MASTERS 55+ -
Same as Rx'd
