– RX –
For time:
200-m run
40 sit-ups
32/40-cal row, bike, or ski
400-m run
30 sit-ups
24/30-cal row, bike, or ski
800-m run
20 sit-ups
16/20-cal row, bike, or ski

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For time:
200-m run
20 sit-ups
16/20-cal row, bike, or ski
300-m run
15 sit-ups
12/15-cal row, bike, or ski
400-m run
10 sit-ups
8/10-cal row, bike, or ski

– MASTERS 55+ –
Same as Rx’d

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