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Queen City CrossFit
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April 6, 2025
250406
6 sets for load:
1 clean pull1 hang power clean1 hang squat clean- All hang reps start from above the knees.
2 drop sets:1 complex at 95% 1 complex at 90%
Queen City CrossFit workout of the day on April 26th, 2025
Queen City CrossFit workout of the day on April 25th, 2025
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Queen City CrossFit workout of the day on February 28th, 2025
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Queen City CrossFit workout of the day on January 18th, 2025
Queen City CrossFit workout of the day on January 17th, 2025
Queen City CrossFit workout of the day on January 16th, 2025
