– RX –
Every 3:00 for 7 rounds:
200-m run
12 DB box step-overs (20/35 lb) (20/24 in)
– Use two dumbbells.

– INTERMEDIATE –
Every 3:00 for 7 rounds:
200-m run
10 DB box step-overs (15/20 lb) (20/24 in)
– Use two dumbbells.

– BEGINNER –
Every 3:00 for 7 rounds:
200-m run
8 box step-overs (12/12 in)

– MASTERS 55+ –
Every 3:00 for 7 rounds:
200-meter run
12 DB box step-overs (15/25 lb) (20/20 in)
– Use two dumbbells.

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