- RX -
Every 3:00 for 7 rounds:
200-m run
12 DB box step-overs (20/35 lb) (20/24 in)
- Use two dumbbells.
- INTERMEDIATE -
Every 3:00 for 7 rounds:
200-m run
10 DB box step-overs (15/20 lb) (20/24 in)
- Use two dumbbells.
- BEGINNER -
Every 3:00 for 7 rounds:
200-m run
8 box step-overs (12/12 in)
- MASTERS 55+ -
Every 3:00 for 7 rounds:
200-meter run
12 DB box step-overs (15/25 lb) (20/20 in)
- Use two dumbbells.
