2503018
- RX -
5 rounds for time of:
15/18-cal row
12 deadlifts (105/155 lb)
9 hang power cleans
- INTERMEDIATE -
5 rounds for time of:
12/15-cal row
9 deadlifts (75/115 lb)
6 hang power cleans
- BEGINNER -
5 rounds for time of:
10/12-cal row
8 deadlifts (35/45 lb)
6 hang power cleans
- MASTERS 55+ -
5 rounds for time of:
15/18-cal row
12 deadlifts (75/115 lb)
9 hang power cleans
Post-workout
Accumulate:
2:00 weighted plank hold
