Skill Work
Pre-workout
EMOM 8:
1 snatch pull
1 power snatch
1 overhead squat
1 squat snatch
250110
For time:
- RX -
For time:
2 rounds of:
10 snatches (125/175 lb)
12 bar-facing burpees
Straight into...
2 rounds of:
10 snatches, (75/115 lb)
12 bar-facing burpees
- INTERMEDIATE -
For time:
2 rounds of:
10 snatches (95/135 lb)
12 bar-facing burpees
Straight into...
2 rounds of:
10 snatches, (65/95 lb)
12 bar-facing burpees
- BEGINNER -
For time:
2 rounds of:
10 snatches (55/75 lb)
12 bar-facing burpees
Straight into...
2 rounds of:
10 snatches, (35/45 lb)
12 bar-facing burpees
- MASTERS 55+ -
For time:
2 rounds of:
10 snatches (95/135 lb)
12 bar-facing burpees
Straight into...
2 rounds of:
10 snatches, (55/75 lb)
12 bar-facing burpees
