250321
- RX -
For time:
2,400-m run
then...
5 rounds:
15 push-ups
15 toes-to-bars
- INTERMEDIATE -
For time:
2,400-m run
then...
5 rounds:
10 push-ups
10 strict leg raises
- Maintain straight legs on the leg raises.
- BEGINNER -
For time:
1,600-m run
then...
5 rounds:
10 push-ups from the knees
10 strict hanging knee raises
- MASTERS 55+ -
Same as Rx'd
Post-workout
3 sets:
Max unbroken pull-ups
