– RX –
AMRAP 15 with a partner:
4 wall-ball shots (14/20 lb) (9/10 ft)
4 ring muscle-ups
– Continue to add 4 reps to the wall-ball shots until time expires.

– INTERMEDIATE –
AMRAP 15 with a partner:
4 wall-ball shots (10/14 lb) (9/10 ft)
2 ring muscle-ups
– Continue to add 4 reps to the wall-ball shots until time expires.

– BEGINNER –
AMRAP 15 with a partner:
4 wall-ball shots (6/10 lb) (9/10 ft)
4 ring rows
– Rest :30 between rounds.
– Continue to add 4 reps to the wall-ball shots until time expires.

– MASTERS 55+ –
AMRAP 15 with a partner:
4 wall-ball shots (10/20 lb) (9/9 ft)
4 chest-to-bar pull-ups
– Continue to add 4 reps to the wall-ball shots until time expires.
– If able to perform ring muscle-ups, substitute with 1-3 ring muscle-ups each round.

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