- RX -
AMRAP 15 with a partner:
4 wall-ball shots (14/20 lb) (9/10 ft)
4 ring muscle-ups
- Continue to add 4 reps to the wall-ball shots until time expires.
- INTERMEDIATE -
AMRAP 15 with a partner:
4 wall-ball shots (10/14 lb) (9/10 ft)
2 ring muscle-ups
- Continue to add 4 reps to the wall-ball shots until time expires.
- BEGINNER -
AMRAP 15 with a partner:
4 wall-ball shots (6/10 lb) (9/10 ft)
4 ring rows
- Rest :30 between rounds.
- Continue to add 4 reps to the wall-ball shots until time expires.
- MASTERS 55+ -
AMRAP 15 with a partner:
4 wall-ball shots (10/20 lb) (9/9 ft)
4 chest-to-bar pull-ups
- Continue to add 4 reps to the wall-ball shots until time expires.
- If able to perform ring muscle-ups, substitute with 1-3 ring muscle-ups each round.
