241231
AMRAP
- RX -
AMRAP 20 with a partner:
24 box jumps (20/24 in)
24 power snatches (65/95 lb)
24 overhead squats (65/95 lb)
24 knees-to-elbows
24-cal bike
- Step down from the box.
- INTERMEDIATE -
AMRAP 20 with a partner:
24 box jumps (20/24 in)
24 power snatches (55/75 lb)
24 overhead squats (55/75 lb)
24 knees-to-elbows
24-cal bike
- Step down from the box.
- BEGINNER -
AMRAP 20 with a partner:
24 box step-ups (12/20 in)
24 hang power snatches (35/45 lb)
24 overhead squats (35/45 lb)
24 hanging knee raises
24-cal bike
- Step down from the box.
- MASTERS 55+ -
AMRAP 20 with a partner:
24 box jumps (20/24 in)
24 power snatches (45/65 lb)
24 overhead squats (45/65 lb)
24 hanging knee raises
24-cal bike
- Step down from the box.
- Step or jump up onto the box.
