250129
For time:
- RX -
5-10-15-20-25 reps for time of:
Chest-to-bar pull-ups
Single-DB push presses (35/50 lb)
- Complete 30 double-unders after each round.
- INTERMEDIATE -
5-10-15-15-15 reps for time of:
Chest-to-bar pull-ups
Single-DB push presses (35/50 lb)
- Complete 15 double-unders after each round.
- BEGINNER -
3-6-9-12-15 reps for time of:
Ring rows
Single-DB push presses (15/20 lb)
- Complete 15 single-unders after each round.
- MASTERS 55+ -
5-10-15-20-25 reps for time of:
Kipping pull-ups
Single-DB push presses (20/35 lb)
- Complete 30 double-unders after each round.
Skill Work
Post-workout
Tabata plank hold
