250112

For time:

– RX –
5 rounds for time:
400-m run
30 lateral KB jump-overs
20 double-KB walking lunges (26/35 lb)
100-m double-KB farmers carry (26/35 lb)

– INTERMEDIATE –
5 rounds for time:
400-m run
20 lateral KB jump-overs
10 double-KB walking lunges (26/35 lb)
100-m double-KB farmers carry (26/35 lb)

– BEGINNER –
5 rounds for time:
200-m run
10 lateral DB jump-overs
10 double-DB walking lunges (10/15 lb)
50-m double-DB farmers carry (10/15 lb)

– MASTERS 55+ –
5 rounds for time:
400-m run
20 lateral KB jump-overs
10 double-KB walking lunges (18/26 lb)
50-m double-KB farmers carry (18/26 lb)