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Queen City CrossFit

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April 10, 2025

Queen City CrossFit | Workout of the Day: Thursday, 4.10.25

250410

- RX -
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

- INTERMEDIATE -
For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)

- BEGINNER -
For time:
20 box jumps (12/12 in)
800-m run
10 pull-to-stands

- MASTERS 55+ -
For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)

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