Queen City CrossFit | Workout of the Day: Thursday, 4.10.25

250410

– RX –
For time:
30 box jumps (24/30 in)
1,600-m run
10 rope climbs (15/15 ft)

– INTERMEDIATE –
For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)

– BEGINNER –
For time:
20 box jumps (12/12 in)
800-m run
10 pull-to-stands

– MASTERS 55+ –
For time:
30 box jumps (20/24 in)
1,600-m run
10 rope climbs (12/12 ft)