Skill Work
Pre-workout
10:00 clock:
Find a heavy 3-rep push jerk
Workout 13.2
AMRAP
- RX -
AMRAP 10:
5 shoulder-to-overheads (75/115 lb)
10 deadlifts
15 box jumps (20/24 in)
- Step down from the box.
- INTERMEDIATE -
AMRAP 10:
5 shoulder-to-overheads (65/95 lb)
10 deadlifts
15 box jumps (20/24 in)
- Step down from the box.
- BEGINNER -
AMRAP 10:
5 shoulder-to-overheads (35/45 lb)
10 deadlifts
15 plate jumps
- Athlete's choice of plate.
- Step down from the plate.
- MASTERS 55+ -
AMRAP 10:
5 shoulder-to-overheads (55/75 lb)
10 deadlifts
15 box jumps (20/24 in)
- Jump, or step-up, onto the box and step down."
