250127
AMRAP
- RX -
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats
- INTERMEDIATE -
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating single-leg squats to a target
- BEGINNER -
AMRAP 9:
6 burpees
8 alternating reverse lunges
- MASTERS 55+ -
AMRAP 9:
9 burpees to a target (6/6 in)
10 alternating KB goblet lunges (35/53 lb)
