250116

– RX –
5 x 2:30 rounds for reps:
450/500-m row
Max-reps deadlifts (125/185 lb)
– Rest 1:00 between rounds.

– INTERMEDIATE –
5 x 2:30 rounds for reps:
450/500-m row
Max-reps deadlifts (105/155 lb)
– Rest 1:00 between rounds.

– BEGINNER –
5 x 2:30 rounds for reps:
250-m row
Max-reps deadlifts (55/75 lb)
– Rest 1:00 between rounds.

– MASTERS 55+ –
5 x 2:30 rounds for reps:
450/500-m row
Max-reps deadlifts (95/135 lb)
– Rest 1:00 between rounds.