250116
- RX -
5 x 2:30 rounds for reps:
450/500-m row
Max-reps deadlifts (125/185 lb)
- Rest 1:00 between rounds.
- INTERMEDIATE -
5 x 2:30 rounds for reps:
450/500-m row
Max-reps deadlifts (105/155 lb)
- Rest 1:00 between rounds.
- BEGINNER -
5 x 2:30 rounds for reps:
250-m row
Max-reps deadlifts (55/75 lb)
- Rest 1:00 between rounds.
- MASTERS 55+ -
5 x 2:30 rounds for reps:
450/500-m row
Max-reps deadlifts (95/135 lb)
- Rest 1:00 between rounds.
