250411

– RX –
For calories:
30:00 bike, row, or ski
– Perform 2 power snatches every 20 calories.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For calories:
30:00 bike, row, or ski
– Perform 2 power snatches every 20 calories.
– Rest 1:00 after each set of 2 snatches.

– MASTERS 55+ –
Same as Rx’d

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