250411
- RX -
For calories:
30:00 bike, row, or ski
- Perform 2 power snatches every 20 calories.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For calories:
30:00 bike, row, or ski
- Perform 2 power snatches every 20 calories.
- Rest 1:00 after each set of 2 snatches.
- MASTERS 55+ -
Same as Rx'd
