Skill Work

Pre-workout

EMOM 8:

:15 triple-under practice

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– RX –
3 x AMRAP 4:
3 rounds:
15 KB swings (35/53 lb)
30 double-unders
Then…
Max-reps lunges
– Rest 1:00 between AMRAPs.

– INTERMEDIATE –
3 x AMRAP 4:
3 rounds:
15 KB swings (35/53 lb)
15 double-unders
Then…
Max-reps lunges
– Rest 1:00 between AMRAPs.

– BEGINNER –
3 x AMRAP 4:
3 rounds:
10 Russian KB swings (18/26 lb)
30 single-unders
Then…
Max-reps lunges
– Rest 1:00 between AMRAPs.

MASTERS 55+ –
3 x AMRAP 4:
3 rounds:
15 KB swings (26/35 lb)
20 double-unders

Then…
Max-reps lunges
– Rest 1:00 between AMRAPs.

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