Skill Work
Pre-workout
EMOM 8:
:15 triple-under practice
250211
- RX -
3 x AMRAP 4:
3 rounds:
15 KB swings (35/53 lb)
30 double-unders
Then...
Max-reps lunges
- Rest 1:00 between AMRAPs.
- INTERMEDIATE -
3 x AMRAP 4:
3 rounds:
15 KB swings (35/53 lb)
15 double-unders
Then...
Max-reps lunges
- Rest 1:00 between AMRAPs.
- BEGINNER -
3 x AMRAP 4:
3 rounds:
10 Russian KB swings (18/26 lb)
30 single-unders
Then...
Max-reps lunges
- Rest 1:00 between AMRAPs.
MASTERS 55+ -
3 x AMRAP 4:
3 rounds:
15 KB swings (26/35 lb)
20 double-unders
Then...
Max-reps lunges
- Rest 1:00 between AMRAPs.
