– RX –
AMRAP 25 with a partner:
1,200-m row
48 sit-ups
24 handstand push-ups

– INTERMEDIATE –
AMRAP 25 with a partner:
1,200-m row
48 sit-ups
16 handstand push-ups

– BEGINNER –
AMRAP 25 with a partner:
800-m row
24 sit-ups
12 pike push-ups or seated dumbbell shoulder presses (10/15 lb)

– MASTERS 55+ –
AMRAP 25 with a partner:
1,200-m row
45 sit-ups
16 pike push-ups from a 2-in riser
– Scale up to a 20-in box if able.

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