250118
AMRAP
- RX -
AMRAP 20 with a partner:
4 rope climbs (15/15 ft)
20 thrusters (65/95 lb)
20 burpee box jump-overs (20/24 in)
- Share work as desired.
- INTERMEDIATE -
AMRAP 20 with a partner:
4 rope climbs (12/12 ft)
20 thrusters (45/65 lb)
20 burpee box jump-overs (20/24 in)
- Share work as desired.
- BEGINNER -
AMRAP 20 with a partner:
4 pull-to-stands
20 thrusters (35/45 lb)
16 burpee box step-overs (12/20 in)
- Share work as desired.
- MASTERS 55+ -
AMRAP 20 with a partner:
4 rope climbs (12/12 ft)
20 thrusters (45/65 lb)
20 burpee box jump-overs (20/24 in)
- Share work as desired.
- Jump or step onto the box, but always step down.
