250401
- RX -
5 rounds for time:
500-m row
400-m run
- Rest 3:00 between rounds.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
5 rounds for time:
250-m row
200-m run
- Rest 3:00 between rounds.
MASTERS 55+ -
Same as Rx'd
Post-workout
8 sets:
:20 hollow rocks
:10 rest
